Ingredients are :1 slice high fiber or high protein whole wheat bread 1 tsp. diet margarine Ground...(more...)
STRAWBERRY SHAKE
Saturday, July 25th, 2009Ingredients are :1/2 c. skim milk 1/2 c. plain low-fat yogurt 1/2 c. frozen unsweetened whole strawberries 1/2...(more...)
SUGARLESS BANANA BREAD
Saturday, July 25th, 2009Ingredients are : 1 3/4 c. sifted cake flour 2 tsp. baking powder 1/4 tsp. baking soda 1/2 tsp. salt 1/4...(more...)
BROCCOLI & CHEESE POTATOES
Saturday, July 25th, 2009Ingredients are :2 baked potatoes 2 tsp. margarine 2 tsp. cornstarch 1/2 c. skim milk 1/8 tsp. dry...(more...)
DIET PUMPKIN PUDDING
Saturday, July 25th, 2009Ingredients are :1 can (16 oz.) pumpkin 2 c. skim milk 2 eggs 1 tsp. cinnamon, or more Dash of salt...(more...)
OATMEAL – FRUIT COOKIES
Saturday, July 25th, 2009Ingredients are :1 c. flour 1 tsp. baking soda 1/2 tsp. cinnamon 1 c. water 1/2 c. raisins 1/2 c. chopped,...(more...)
BANANA – RAISIN COLE SLAW
Saturday, July 25th, 2009Ingredients are :2 c. shredded cabbage 1/2 med. banana, chopped 4 tbsp. raisins 1 tbsp. mayonnaise 1/4...(more...)
POPCORN TREAT
Saturday, July 25th, 2009Ingredients are :1 c. plain popped popcorn (unsalted, preferably air popped) 1 c. bite-size shredded...(more...)
MEATLOAF
Saturday, July 25th, 2009Ingredients are : 1 1/2 lb. lean ground beef 1 beaten egg 2 tbsp. chopped onions 1 c. allspice 1 c....(more...)
PEANUT BUTTER BALLS
Saturday, July 25th, 2009Ingredients are :1/3 c. peanut butter 1 tsp. vanilla 2/3 c. unsweetened coconut, shredded 1/4 c. chopped...(more...)

