Ingredients are ressings:
1/2 chinese cabbage, shredded
2 carrots, grated
1 capsicum pepper, cut into thin strips
2/3 lbs cooked chicken meat shredded
3 1/2 oz ham, finely sliced
1 birdseye chilli, finely chopped
2 cloves garlic crushed
2 tbsp lime (or lemon), juice
2 tbsp dark soya sauce
1/2 cup flaked almonds, lightly toasted And the recipe is Bring a large pot of water to the boil and have ready a sink full of icey-cold water.
Plunge the shredded cabbage into the boiling water for one minute then scoop it out and into the cold water.
Drain and dry the cabbage and arrange it and the other vegetables in sections or concentric rings for maximum decorative value on a large serving dish.
Fill the centre of the arrangement with chicken and ham.
Decorate the dish with bright red chilli “flowers” (optional).
Pass the dressing separately.

Ingredients are :

• 1 tablespoon vegetable, olive, or canola oil
• 1 ginger root, but don’t use all of it, just a bit, finely chopped
• 1 green onion, not all of it either, just a bit, finely chopped
• 1 crown of broccoli, chopped
• 1 carrot, peeled and chopped
• 1 white or red potato, pretty thinnly sliced, but not potato chip thin,
• about 1/4 inch thick
• 1/4 cup soy sauce, or more if you like

And the recipe is

Sorry I am not to specific on the measuremeents, but my Dad doesn’t ever use any. You will need a Large Wok Sty;e Pan for this. It’s SO healthy! Serve with over brown or white rice with vegan french bread.

First, sautee the ginger and green onion in the oil. Second, add the broccoli, carrots, and potatoes. Stir Fry them until they are cooked through. Hint: Some veggies might cook faster than others. Last, add the soy sauce.Enjoy!