Ingredients are :# 2 eggs
# quarter pint ( 140 ml. ) water
# 2 0z. ( 50g) butter
# 1 X 14 oz. (400g) can barbecue sauce
# 1 tablespoon chopped parsley
# two and a half ounces (65g ) plain flour
# 6 frankfurters, sliced And the recipe is # Pre-heat oven to 400F, Gas Mark 6, 200C
# Bring the water and butter to the boil , add the flour and beat well
# Cool for 5 minutes then beat in the eggs
# Spoon the mixture around the edges of 4 small, greased, heatproof dishes
# Mix half the barbecue sauce with the frankfurters and parsley
# Spoon into the dishes
# Bake in the pre-heated oven for 30 minutes

Ingredients are :3/4 c. light fruit-flavored yogurt
1 tbsp. raisins
1 tbsp. sunflower seeds
1/3 c. strawberries

Utensils:

* measuring cup
* measuring spoon And the recipe is Mix all ingredients in a plastic cup.

Ingredients are :Salsa

* 1 tomato, diced
* 1/2 onion, finely chopped
* 1 tbsp. lime juice
* 1 tbsp. fresh cilantro, chopped

Quesadilla

* nonstick cooking spray
* 3 oz. chicken breast, cut into bite-sized pieces
* 1/2 onion, finely chopped
* 2 cloves garlic, minced
* 2 corn tortillas (gluten-free)
* 2 oz. jalapeno Jack cheese And the recipe is 1. Preheat oven to 350 degrees Fahrenheit (176 degrees Celsius).
2. In a small bowl, combine the tomato, half of the onion, lime juice, and cilantro.
3. Coat a skillet with nonstick cooking spray. Add chicken and saut? until cooked through and juices run clear. Remove chicken from skillet and set aside.
4. Saut? remaining half of the onion and garlic in nonstick skillet for 2 minutes.
5. In another bowl, mix chicken with half of the salsa and set aside.
6. Spray baking sheet with nonstick cooking spray and place tortilla on baking sheet.
7. Spread chicken and salsa mixture on the tortilla.
8. Spread cooked garlic and onions over chicken.
9. Sprinkle cheese evenly over onion and garlic.
10. Cover with another tortilla.
11. Bake until quesadillas are warmed through and cheese is melted, approximately 10 minutes.
12. Cut into four wedges and serve with remaining salsa.

Ingredients are :30 oz. light fruit-flavored yogurt
1 c. strawberries

Utensils:

* blender
* measuring cup
* 6 paper cups (8 oz.)
* 6 popsicle sticks
* freezer And the recipe is 1. Put strawberries in a blender and mix until berries are cut into small pieces.
2. Mix yogurt and berries together in a large bowl.
3. Equally divide yogurt mixture in 6 paper cups.
4. Place a popsicle stick in the middle of the yogurt.
5. Put in the freezer and freeze overnight.
6. Before eating, remove paper cup.

Ingredients are :1 oz. light cheddar cheese
2 slices whole wheat bread
1 1/2 tsp. light margarine
2 tbsp. egg substitute
1 tbsp. skim milk

Utensils:

* measuring cup
* stove And the recipe is 1. Place cheese on one slice of bread. Top with remaining bread slice.
2. In a shallow bowl, combine egg substitute and skim milk.
3. Melt margarine in a large nonstick skillet.
4. Dip sandwiches in egg mixture.
5. Cook sandwiches for 3 minutes on each side or until golden.

Ingredients are :3 oz. cranberry juice cocktail
7 oz. diet lemon lime soda
ice cubes

Utensils:

* measuring cup
* cup And the recipe is 1. Fill glass with ice cubes.
2. Add juice and diet soda.
3. Mix well.

Ingredients are :3/4 c. fruit-flavored, fat-free yogurt
1/3 c. oat bran
1/3 c. sliced peaches, canned in light syrup
1 tbsp. dried cranberries

Utensils:

* 16 oz. plastic cup
* measuring cup
* measuring spoon And the recipe is 1. Layer peach slices in 16 oz. plastic cup.
2. Next, layer the yogurt on top of the peach slices.
3. Sprinkle dried cranberries on top of the yogurt.
4. Top with oat bran.
5. Serve immediately or cover and refrigerate until ready to eat.

Ingredients are : * 1/2 c. cold orange drink
* 1/2 c. orange sherbet
* 3/4 c. cold ginger ale

Utensils:

* 2 serving glasses
* measuring cups And the recipe is 1. Pour 1/4 cup of orange drink into each glass.
2. Add 1/4 cup of the sherbet into each glass.
3. Add half of the ginger ale to each glass. Drink and enjoy!

Ingredients are :1-1/2 cups flour
1/2 cup sugar
3/4 tsp. baking powder
1/2 cup butter or margarine, cold
1 egg, beaten
3/4 cup grape jelly
1-2/3 cups peanut butter chips, divided And the recipe is Preheat oven to 375 degrees. Grease a 9 inch square baking pan.
Stir together flour, sugar and baking powder, with pastry blender or fork,
cut in butter until mixture resembles coarse crumbs. Add egg; blend
well. Reserve half of mixture; press remaining mixture onto bottom of
pan. Spread jelly evenly over crust. Sprinkle 1 cup peanut butter chips
over jelly. Stir together remaining crumb mixture with remaining 2/3 cup
chips; sprinkle over top. Bake for 25-30 minutes or until lightly browned.
Cool completely in pan on wire rack. Cut into bars. Make about 16 bars.

Ingredients are :4 slices of raisin bread
peanut butter
1 ban And the recipe is Toast the bread. Spread some peanut butter on the bread and then
place sliced bananas on top. Top with a slice of bread.