Ingredients are : 1/2 pound Steak — thinly sliced
1 teaspoon Corn starch
1 teaspoon Soy Sauce
2 teaspoons Rice Wine
1/4 teaspoon Oil
2 large Green peppers
1 medium Onion
1 Clove garlic
1 slice Ginger
4 teaspoons Cornstarch
1 cup Chicken broth
2 tablespoons Soy sauce
1/4 teaspoon Sugar
1 tablespoon Chinese black beans
(Fermented black beans)
2 tablespoons Oil
1/2 teaspoon Salt And the recipe is PREPARATION: Cut steak on the diagonal into 1/4-inch slices each 2 inches
long. Mix 1 teaspoon cornstarch, 1 teaspoon soy sauce, 2 teaspoons rice
wine, 1/4 teaspoon sugar and 1/4 tsp oil. Pour this mixture over beef,
mix well, and let stand for 15 minutes.

Cut peppers in half, remove seeds. Cut into 1/4-inch long strips.
Smash, peel, and mince garlic. Peel and mince ginger root. In a cup, mix
together 4 teaspoon cornstarch, 1 cup chicken broth, 2 tablespoon soy
sauce, and 1/4 teaspoon sugar. Wash black beans and drain. Mash.

COOKING: Heat 1 tablespoon of the oil with 1/2 teaspoon salt over high
heat. Add beef and stir-fry 1 minute. Remove beef from pan and set
aside.
Clean the pan. Heat the other tablespoon of oil over high heat. Add the
mashed black beans, garlic, and ginger root; stir-fry for about 1 minute.
Add green pepper and onion. Stir-fry for 2 minutes. (The pepper slices
should remain crisp.) Return beef to skillet and add the cornstarch
mixture. Cook and stir until thickened, about 1 minute. Serve.

Ingredients are ressings:
1/2 chinese cabbage, shredded
2 carrots, grated
1 capsicum pepper, cut into thin strips
2/3 lbs cooked chicken meat shredded
3 1/2 oz ham, finely sliced
1 birdseye chilli, finely chopped
2 cloves garlic crushed
2 tbsp lime (or lemon), juice
2 tbsp dark soya sauce
1/2 cup flaked almonds, lightly toasted And the recipe is Bring a large pot of water to the boil and have ready a sink full of icey-cold water.
Plunge the shredded cabbage into the boiling water for one minute then scoop it out and into the cold water.
Drain and dry the cabbage and arrange it and the other vegetables in sections or concentric rings for maximum decorative value on a large serving dish.
Fill the centre of the arrangement with chicken and ham.
Decorate the dish with bright red chilli “flowers” (optional).
Pass the dressing separately.

Ingredients are :2 cup cold chicken broth
1 cup fresh orange juice
1 envelope plain gelantine
1 egg white
1 papaya
1 pch salt
1 pch ground cumin
Almonds, chopped
Coconut, grated And the recipe is Pour cold broth into a pot, sprinkle gelatin over top, and set aside to soften for a few minutes.
Beat the egg white until frothy. Add egg white to soup mixture and bring to simmer, whisking constantly until gelatin is fully dissolved and soup is frothy. Allow to cool down for about 10 minutes.
Meanwhile seed and mash the papaya. Then put into a food processor, adding the soup mixture and the orange juice and process to a puree. Season to taste. Refrigate few hours or better overnight. Adjust seasonigs before serving. Garnish with almonds an coconut

Ingredients are :

• 1 onion peeled and chopped
• 2tablespoon olive oil
• 1 15 oz can of green lentils
• 2 carrots, scraped and diced
• 2 potatoes, peeled and diced
• 1 small zucchini washed and sliced
• 1 15 oz can of crushed tomatoes
• 2 garlic cloves, crushed
• 2 tablespoon fresh bazil, or 1 teaspoon dried
• 1 quart of vegetable stock (1 onion, 2 garlic cloves, a carrot,
• salt & pepper to taste

• 2 ounces of thin pasta shapes

And the recipe is

Saute onion in oil for 5 min-add beans, all vegetables, garlic, and
dried basil(if using) and seasonings and cook for 5 more minutes; add
the stock or water and cover for 20-30 minutes; add pasta and cook for
a further 10 minutes. If you are using fresh basil add this now and
check the seasoning. Serve warm. Very filling dish. Serve with crusty
vegan bread.

Serves 6.

Ingredients are :

• garbonzo beans (either canned or cooked)
• reserved bean water
• peanut butter (I enjoy the smooth, grind-yer-own style)

And the recipe is

The amount of ingredients in this recipe depend on your
personal taste. Adding the garbonzo beans to the peanut
butter allows one to enjoy the flavor without the such a
high fat content.

In a large bowl combine the garbonzo beans and peanut
butter.
Place in a food processor or blender.
Blend ingredients, adding reserved bean water until
preferred consistency is reached.

The blender technique requires a lot of stirring. I suggest
doing this recipe in small batches if yer using a blender.

Ingredients are :

• 1 (15-1/2 ounce) can of garbanzo beans
• 3 tablespoons olive oil
• 1 tablespoon red vinegar
• salt and pepper as desired
• 1 pound tomatoes, peeled and sliced
• 1 medium size onion, sliced into thin rings
• 2 teaspoons fresh chopped basil or 1 teaspoon dried basil

And the recipe is

Drain beans; rinse under cold water. Beat oil and
vinegar together; season with salt and pepper.

Add the beans and mix until well coated, being
careful not to break up the beans.

Arrange tomato and onion slices in a shallow dish;
sprinkle with basil, salt, and pepper. Spoon beans
on top. Serve chilled.

Ingredients are :

• 1 large aubergine/ eggplant
• 2 courgettes/ zucchini, cut into 1cm squares
• 1 large onion
• 2 450g tins of plum tomatoes
• mint
• chilli powder
• turmeric
• splash of olive oil
• 2 cloves of garlic
• salt and pepper to season
• serve on a bed of basmati rice

And the recipe is

Shallow fry the onion in olive oil in a large saucepan and add diced courgettes once the
onion has become soft.

In another pan cook the diced aubergine in a little oil and add water if the aubergine
becomes too dry in the cooking process. Add to the onions and courgettes once cooked.

Add the tomatoes and crushed garlic. Then add chilli and turmeric according to taste as
well as a generous helping of mint.

Add salt and pepper to season.

Ingredients are :

• rice
• peanut butter

And the recipe is

It may scare you, but I love it.

Measurements vary to your liking. I use about 2T peanut
butter to 1 cup of rice. Mix it till the peanut butter is
evenly distributed among the surface of every rice grain.
Watch your friends reactions when you tell them what they’re
eating.