Prosciutto Frittata


Servings: 4 | Prep time: 6 mins | Cook time: 35 mins | Total: 41 mins


A recipe for Prosciutto Frittata that is high in protein with 8 eggs used. While not as satisfying as the healthier prosciutto, bacon can be used as a substitute for the lower in fat and calorie prosciutto.

Ingredients:

  • 8 eggs
  • 1/2 cup (50g) prosciutto, chopped
  • 3/4 cup milk
  • 13 grape tomatoes, halved
  • 200g mushroom cups, sliced
  • 15g chives, cut into 3cm long pieces
  • 1/2 cup grated fresh Parmesan cheese
  • 2 tsp butter
  • Salt and pepper, to taste

Directions:

  1. Preheat oven to 210°C. In a large bowl whisk eggs and milk.
  2. Add prosciutto, tomato, mushrooms, chives, salt and pepper to the bowl and mix together.
  3. Using a piece of paper towel, line a baking pie dish with butter, then pour mixture in, top with cheese and bake for 40 minutes. Turn the heat up to 250°C and cook for a further 5 minutes, then serve.